The swimming hole only varies in size each season from about 20 to 40 square
feet, but the range in human experience within this small area is remarkable. I have been
photographing my fellow cold water plungers at the same swimming hole (a slightly
different one each winter) since 2022. In this small space, there is both stillness and
silliness. There is pain and joy and peace. The variety of human experience and
expression I have captured in this limited area seems to expand beyond its boundaries.
Discomfort does not have to overwhelm your entire experience. Every time we
glide through the floating shards of ice, their wind chime-like clinking crescendoing with
each stroke, we re-learn that it is okay to be uncomfortable. It is okay to be cold. The
sound of the tinkling ice shards is always different- the tone dependent on the density of
the ice. But as remarkable as the sound is the fact that we can be immersed in 33 degree
water and still appreciate their musical quality. We appreciate other things too: the snowy
scenery, the blue sky, the laughter of fellow dippers.

The Surprise © Laurie Swope
Many of us were raised to be afraid of the cold and discomfort. Mothers rushed
over to button jackets on the way to the car. Grandparents warned of catching the flu in
inclement weather. I was told many times that if I fell into a body of water in the winter, I
would die within minutes. Now I plunge in frozen ponds and the Atlantic Ocean in winter
regularly.
There are physical benefits to cold water immersion which can improve health,
such as reducing inflammation, but there is also a great freedom in doing what you did
not think was possible. Breaking through the ice- and breaking through our very narrow
expectations of what is comfortable- broadens the boundaries of experience and expands
our experience of being alive.

Head First © Laurie Swope

Brainfreeze © Laurie Swope

Pool Party © Laurie Swope

Roger and Noodle © Laurie Swope

Pool Party © Laurie Swope

Windchimes © Laurie Swope
Laurie Swope
A self-taught editorial and fine art photographer, Laurie Swope began
her career as a small town newspaper photographer and continued on as
a freelance photojournalist for two decades. Her fine art photographsranging
from portrait to photojournalistic in style- have been exhibited
in galleries in Venice, Siena, Athens, Crete, Johnson City, Texas,
Boston,Winchester and Marblehead, Massachusetts.
Most recently, Laurie’s print “Snowball” was selected for inclusion in
Art-Icon’s Static Cinema exhibit in Venice in September of 2025 and her
print “Nowhere” was included in the All You Can See exhibit in Siena,
Italy for its commended recognition in the 2025 Siena Creative
Photography Awards.
Laurie's current project Through the Ice, documenting her cold water
immersion communities, have been exhibited at Panopticon Gallery’s
First Look 2025: Second Glance, the Marblehead Arts Association’s
Variations juried show and recognized by the 2025 Siena Creative
Photography Awards, the 2024 and 2025 Prix de la Photographie de
Paris, the 2025 Monovisions competition, and the 2024 London
Photography Awards.
Laurie lives in coastal New England with her husband and two teenage
sons and plunges several times a week all year in the ocean and
freshwater ponds.
www.laurieswope.com
@laurieswope

Pool Party © Laurie Swope

The Looking Glass © Laurie Swope

Weightless © Laurie Swope